When people have a joint problem and they don't seem to get relief, it is our common nature to look for an answer on the Internet. It is not wrong and we totally understand why. The problem is, there is a plethora of information there, so how do you know which information is correct or not? And from our clinical experience, most people would end up doing an exercise or stretch that is not necessarily harmful but not particularly helpful either. Why would you want to do something that is not helpful to your joint problem? You can end up delaying the recovery and enduring unnecessary suffering.

Why not talk to an orthopedic physical therapist who sees people with joint problems on a daily basis? We offer free consultations on the phone or in person, and we love doing it whether you become a patient of ours or not. Questions like ice or heat, rest or not, Advils or Tylenols, those are common questions we are asked, and we can give you the answers if you just reach out.

Do not be shy to reach out. We would love to help you.